Title: Sparkling Punch
Categories: Beverages Diabetic
Yield: 8 Servings

		Stephen Ceideburg
4		Ruby Mist, Red Zinger or other fruity herbal tea bags
1		Licorice tea bag
1	c	Boiling water
1	tb	Honey
1	qt	Plain sparkling water

In a 2-cup heat-resistant measuring cup or other container, brew the tea bags in the boiling water for 5 minutes. Gently squeeze and remove tea bags. Stir in honey. Let cool.

Place 2 tablespoons tea in a champagne flute and fill with sparkling water.

Per serving: 8 calories (100 percent from carbohydrate), 0 protein, 2 grams carbohydrate, 0 fat, 0 cholesterol, 25 milligrams sodium.

Exchanges: 0.

Makes 8 servings

Posted by Stephen Ceideburg

previous

next